Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Restaurant Family Style Chicken Tenders
Nutrition facts and calorie information for restaurant family style chicken tenders, per 1 serving serving.
Calories
302kcal
Protein
18.9g
Carbs
19.3g
Fat
16.6g
Macronutrient breakdown
Calorie Composition
302cal
25%Protein
18.9g
26%Carbs
19.3g
49%Fat
16.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium18mg
1%
Iron0.7mg
4%
Potassium324mg
7%
Vitamin A7mcg
1%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 serving (201g):
Calories
607kcal
Protein
38g
Carbs
38.8g
Fat
33.4g
Common questions
FAQ
How many calories are in restaurant family style chicken tenders?
Restaurant Family Style Chicken Tenders contains 302 calories per 100 grams. Of these calories, 76 come from protein, 77 from carbohydrates, and 149 from fat.
Is restaurant family style chicken tenders high in protein?
Restaurant Family Style Chicken Tenders provides 18.9g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
How much fiber is in restaurant family style chicken tenders?
Restaurant Family Style Chicken Tenders contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does restaurant family style chicken tenders belong to?
Restaurant Family Style Chicken Tenders is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories302
% Daily Value*
Total Fat 16.6g21%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 46mg15%
Sodium 800mg35%
Total Carbohydrate 19.3g7%
Dietary Fiber 0.9g3%
Total Sugars 0.2g
Protein 18.9g38%
Calcium 18mg1%
Iron 0.7mg4%
Potassium 324mg7%
Vitamin A 7mcg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories302
% Daily Value*
Total Fat 16.6g21%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 46mg15%
Sodium 800mg35%
Total Carbohydrate 19.3g7%
Dietary Fiber 0.9g3%
Total Sugars 0.2g
Protein 18.9g38%
Calcium 18mg1%
Iron 0.7mg4%
Potassium 324mg7%
Vitamin A 7mcg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
