Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Restaurant Family Style Fish Fillet Battered or Breaded Fried
Nutrition facts and calorie information for restaurant family style fish fillet battered or breaded fried, per 1 serving serving.
Calories
219kcal
Protein
13.5g
Carbs
16.9g
Fat
10.8g
Macronutrient breakdown
Calorie Composition
219cal
25%Protein
13.5g
31%Carbs
16.9g
44%Fat
10.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium14mg
1%
Iron0.4mg
2%
Potassium251mg
5%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 1 serving (226g):
Calories
495kcal
Protein
30.5g
Carbs
38.2g
Fat
24.4g
Common questions
FAQ
How many calories are in restaurant family style fish fillet battered or breaded fried?
Restaurant Family Style Fish Fillet Battered or Breaded Fried contains 219 calories per 100 grams. Of these calories, 54 come from protein, 68 from carbohydrates, and 97 from fat.
Is restaurant family style fish fillet battered or breaded fried high in protein?
Restaurant Family Style Fish Fillet Battered or Breaded Fried provides 13.5g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in restaurant family style fish fillet battered or breaded fried?
Restaurant Family Style Fish Fillet Battered or Breaded Fried is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in restaurant family style fish fillet battered or breaded fried?
Restaurant Family Style Fish Fillet Battered or Breaded Fried contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does restaurant family style fish fillet battered or breaded fried belong to?
Restaurant Family Style Fish Fillet Battered or Breaded Fried is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 36mg12%
Sodium 561mg24%
Total Carbohydrate 16.9g6%
Dietary Fiber 0.9g3%
Total Sugars 0.5g
Protein 13.5g27%
Vitamin D 0.4mcg2%
Calcium 14mg1%
Iron 0.4mg2%
Potassium 251mg5%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 36mg12%
Sodium 561mg24%
Total Carbohydrate 16.9g6%
Dietary Fiber 0.9g3%
Total Sugars 0.5g
Protein 13.5g27%
Vitamin D 0.4mcg2%
Calcium 14mg1%
Iron 0.4mg2%
Potassium 251mg5%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
