Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Restaurant Latino Arepa
Nutrition facts and calorie information for restaurant latino arepa, per 1 piece serving.
Calories
219kcal
Protein
5.5g
Carbs
37.1g
Fat
5.4g
Macronutrient breakdown
Calorie Composition
219cal
10%Protein
5.5g
68%Carbs
37.1g
22%Fat
5.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium89mg
7%
Iron1mg
6%
Potassium88mg
2%
Vitamin A61mcg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 piece (98g):
Calories
215kcal
Protein
5.4g
Carbs
36.4g
Fat
5.3g
Common questions
FAQ
How many calories are in restaurant latino arepa?
Restaurant Latino Arepa contains 219 calories per 100 grams. Of these calories, 22 come from protein, 148 from carbohydrates, and 49 from fat.
Is restaurant latino arepa high in protein?
Restaurant Latino Arepa provides 5.5g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in restaurant latino arepa?
Restaurant Latino Arepa contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does restaurant latino arepa belong to?
Restaurant Latino Arepa is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 2.9g14%
Trans Fat 0.2g
Cholesterol 5mg2%
Sodium 270mg12%
Total Carbohydrate 37.1g13%
Dietary Fiber 2.6g9%
Total Sugars 0.9g
Protein 5.5g11%
Calcium 89mg7%
Iron 1mg6%
Potassium 88mg2%
Vitamin A 61mcg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 2.9g14%
Trans Fat 0.2g
Cholesterol 5mg2%
Sodium 270mg12%
Total Carbohydrate 37.1g13%
Dietary Fiber 2.6g9%
Total Sugars 0.9g
Protein 5.5g11%
Calcium 89mg7%
Iron 1mg6%
Potassium 88mg2%
Vitamin A 61mcg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
