Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Restaurant Latino Empanadas Beef Prepared
Nutrition facts and calorie information for restaurant latino empanadas beef prepared, per 1 piece serving.
Calories
335kcal
Protein
11.3g
Carbs
31.2g
Fat
18.4g
Macronutrient breakdown
Calorie Composition
335cal
13%Protein
11.3g
37%Carbs
31.2g
50%Fat
18.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium20mg
2%
Iron2.7mg
15%
Potassium190mg
4%
Vitamin A18mcg
2%
Vitamin C0.7mg
1%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 piece (89g):
Calories
298kcal
Protein
10.1g
Carbs
27.8g
Fat
16.4g
Common questions
FAQ
How many calories are in restaurant latino empanadas beef prepared?
Restaurant Latino Empanadas Beef Prepared contains 335 calories per 100 grams. Of these calories, 45 come from protein, 125 from carbohydrates, and 166 from fat.
Is restaurant latino empanadas beef prepared high in protein?
Restaurant Latino Empanadas Beef Prepared provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in restaurant latino empanadas beef prepared?
Restaurant Latino Empanadas Beef Prepared is a notable source of vitamin B12 (0.8mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in restaurant latino empanadas beef prepared?
Restaurant Latino Empanadas Beef Prepared contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does restaurant latino empanadas beef prepared belong to?
Restaurant Latino Empanadas Beef Prepared is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories335
% Daily Value*
Total Fat 18.4g24%
Saturated Fat 5.2g26%
Trans Fat 0.8g
Cholesterol 26mg9%
Sodium 440mg19%
Total Carbohydrate 31.2g11%
Dietary Fiber 2g7%
Total Sugars 1.8g
Protein 11.3g23%
Vitamin D 0.2mcg1%
Calcium 20mg2%
Iron 2.7mg15%
Potassium 190mg4%
Vitamin A 18mcg2%
Vitamin C 0.7mg1%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories335
% Daily Value*
Total Fat 18.4g24%
Saturated Fat 5.2g26%
Trans Fat 0.8g
Cholesterol 26mg9%
Sodium 440mg19%
Total Carbohydrate 31.2g11%
Dietary Fiber 2g7%
Total Sugars 1.8g
Protein 11.3g23%
Vitamin D 0.2mcg1%
Calcium 20mg2%
Iron 2.7mg15%
Potassium 190mg4%
Vitamin A 18mcg2%
Vitamin C 0.7mg1%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
