Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Restaurant Latino Pupusas Con Queso
Nutrition facts and calorie information for restaurant latino pupusas con queso, per 1 piece serving.
Calories
256kcal
Protein
11.7g
Carbs
22.4g
Fat
13.3g
Macronutrient breakdown
Calorie Composition
256cal
18%Protein
11.7g
35%Carbs
22.4g
47%Fat
13.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium325mg
25%
Iron0.6mg
3%
Potassium120mg
3%
Vitamin A89mcg
10%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 piece (117g):
Calories
300kcal
Protein
13.7g
Carbs
26.2g
Fat
15.6g
Common questions
FAQ
How many calories are in restaurant latino pupusas con queso?
Restaurant Latino Pupusas Con Queso contains 256 calories per 100 grams. Of these calories, 47 come from protein, 90 from carbohydrates, and 120 from fat.
Is restaurant latino pupusas con queso high in protein?
Restaurant Latino Pupusas Con Queso provides 11.7g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in restaurant latino pupusas con queso?
Restaurant Latino Pupusas Con Queso is a notable source of vitamin A (89mcg), vitamin B12 (0.5mcg), calcium (325mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in restaurant latino pupusas con queso?
Restaurant Latino Pupusas Con Queso contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does restaurant latino pupusas con queso belong to?
Restaurant Latino Pupusas Con Queso is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories256
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 6.5g33%
Trans Fat 0.4g
Cholesterol 32mg11%
Sodium 400mg17%
Total Carbohydrate 22.4g8%
Dietary Fiber 2.9g10%
Total Sugars 1.2g
Protein 11.7g23%
Vitamin D 1.2mcg6%
Calcium 325mg25%
Iron 0.6mg3%
Potassium 120mg3%
Vitamin A 89mcg10%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories256
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 6.5g33%
Trans Fat 0.4g
Cholesterol 32mg11%
Sodium 400mg17%
Total Carbohydrate 22.4g8%
Dietary Fiber 2.9g10%
Total Sugars 1.2g
Protein 11.7g23%
Vitamin D 1.2mcg6%
Calcium 325mg25%
Iron 0.6mg3%
Potassium 120mg3%
Vitamin A 89mcg10%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
