Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Restaurant Latino Pupusas Del Cerdo
Nutrition facts and calorie information for restaurant latino pupusas del cerdo, per 1 piece serving.
Calories
232kcal
Protein
11.5g
Carbs
23g
Fat
10.4g
Macronutrient breakdown
Calorie Composition
232cal
20%Protein
11.5g
40%Carbs
23g
40%Fat
10.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium49mg
4%
Iron1mg
6%
Potassium255mg
5%
Vitamin A10mcg
1%
Vitamin C0.1mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 piece (122g):
Calories
283kcal
Protein
14g
Carbs
28.1g
Fat
12.7g
Common questions
FAQ
How many calories are in restaurant latino pupusas del cerdo?
Restaurant Latino Pupusas Del Cerdo contains 232 calories per 100 grams. Of these calories, 46 come from protein, 92 from carbohydrates, and 94 from fat.
Is restaurant latino pupusas del cerdo high in protein?
Restaurant Latino Pupusas Del Cerdo provides 11.5g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in restaurant latino pupusas del cerdo?
Restaurant Latino Pupusas Del Cerdo is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in restaurant latino pupusas del cerdo?
Restaurant Latino Pupusas Del Cerdo contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does restaurant latino pupusas del cerdo belong to?
Restaurant Latino Pupusas Del Cerdo is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories232
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 29mg10%
Sodium 426mg19%
Total Carbohydrate 23g8%
Dietary Fiber 2.6g9%
Total Sugars 1.5g
Protein 11.5g23%
Vitamin D 0.7mcg3%
Calcium 49mg4%
Iron 1mg6%
Potassium 255mg5%
Vitamin A 10mcg1%
Vitamin C 0.1mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories232
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 29mg10%
Sodium 426mg19%
Total Carbohydrate 23g8%
Dietary Fiber 2.6g9%
Total Sugars 1.5g
Protein 11.5g23%
Vitamin D 0.7mcg3%
Calcium 49mg4%
Iron 1mg6%
Potassium 255mg5%
Vitamin A 10mcg1%
Vitamin C 0.1mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
