Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Restaurant Mexican Cheese Enchilada
Nutrition facts and calorie information for restaurant mexican cheese enchilada, per 1 serving serving size varied from 1 to 3 enchiladas serving.
Calories
273kcal
Protein
11.2g
Carbs
15.5g
Fat
18.5g
Macronutrient breakdown
Calorie Composition
273cal
16%Protein
11.2g
23%Carbs
15.5g
61%Fat
18.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium314mg
24%
Iron0.7mg
4%
Potassium140mg
3%
Vitamin A205mcg
23%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 serving serving size varied from 1 to 3 enchiladas (244g):
Calories
666kcal
Protein
27.3g
Carbs
37.8g
Fat
45.1g
Common questions
FAQ
How many calories are in restaurant mexican cheese enchilada?
Restaurant Mexican Cheese Enchilada contains 273 calories per 100 grams. Of these calories, 45 come from protein, 62 from carbohydrates, and 167 from fat.
Is restaurant mexican cheese enchilada high in protein?
Restaurant Mexican Cheese Enchilada provides 11.2g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in restaurant mexican cheese enchilada?
Restaurant Mexican Cheese Enchilada is a notable source of vitamin A (205mcg), vitamin B12 (0.9mcg), calcium (314mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in restaurant mexican cheese enchilada?
Restaurant Mexican Cheese Enchilada contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does restaurant mexican cheese enchilada belong to?
Restaurant Mexican Cheese Enchilada is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving serving size varied from 1 to 3 enchiladas (100g)
Amount per serving
Calories273
% Daily Value*
Total Fat 18.5g24%
Saturated Fat 8.4g42%
Trans Fat 0.5g
Cholesterol 42mg14%
Sodium 528mg23%
Total Carbohydrate 15.5g6%
Dietary Fiber 1.9g7%
Total Sugars 2.6g
Protein 11.2g22%
Calcium 314mg24%
Iron 0.7mg4%
Potassium 140mg3%
Vitamin A 205mcg23%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving serving size varied from 1 to 3 enchiladas (100g)
Amount per serving
Calories273
% Daily Value*
Total Fat 18.5g24%
Saturated Fat 8.4g42%
Trans Fat 0.5g
Cholesterol 42mg14%
Sodium 528mg23%
Total Carbohydrate 15.5g6%
Dietary Fiber 1.9g7%
Total Sugars 2.6g
Protein 11.2g22%
Calcium 314mg24%
Iron 0.7mg4%
Potassium 140mg3%
Vitamin A 205mcg23%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
