Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Restaurant Mexican Cheese Quesadilla
Nutrition facts and calorie information for restaurant mexican cheese quesadilla, per 1 serving serving size varied on diameter and count of quesadila serving.
Calories
368kcal
Protein
15.9g
Carbs
24.1g
Fat
23.1g
Macronutrient breakdown
Calorie Composition
368cal
17%Protein
15.9g
26%Carbs
24.1g
57%Fat
23.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium430mg
33%
Iron1.5mg
8%
Potassium102mg
2%
Vitamin A155mcg
17%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 1 serving serving size varied on diameter and count of quesadila (205g):
Calories
754kcal
Protein
32.6g
Carbs
49.4g
Fat
47.4g
Common questions
FAQ
How many calories are in restaurant mexican cheese quesadilla?
Restaurant Mexican Cheese Quesadilla contains 368 calories per 100 grams. Of these calories, 64 come from protein, 96 from carbohydrates, and 208 from fat.
Is restaurant mexican cheese quesadilla high in protein?
Restaurant Mexican Cheese Quesadilla provides 15.9g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in restaurant mexican cheese quesadilla?
Restaurant Mexican Cheese Quesadilla is a notable source of vitamin A (155mcg), vitamin B12 (1mcg), calcium (430mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in restaurant mexican cheese quesadilla?
Restaurant Mexican Cheese Quesadilla contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does restaurant mexican cheese quesadilla belong to?
Restaurant Mexican Cheese Quesadilla is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving serving size varied on diameter and count of quesadila (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 23.1g30%
Saturated Fat 11.6g58%
Trans Fat 1g
Cholesterol 52mg17%
Sodium 701mg30%
Total Carbohydrate 24.1g9%
Dietary Fiber 1.7g6%
Total Sugars 2.2g
Protein 15.9g32%
Calcium 430mg33%
Iron 1.5mg8%
Potassium 102mg2%
Vitamin A 155mcg17%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving serving size varied on diameter and count of quesadila (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 23.1g30%
Saturated Fat 11.6g58%
Trans Fat 1g
Cholesterol 52mg17%
Sodium 701mg30%
Total Carbohydrate 24.1g9%
Dietary Fiber 1.7g6%
Total Sugars 2.2g
Protein 15.9g32%
Calcium 430mg33%
Iron 1.5mg8%
Potassium 102mg2%
Vitamin A 155mcg17%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
