Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Restaurant Mexican Cheese Tamales
Nutrition facts and calorie information for restaurant mexican cheese tamales, per 1 serving serving size varied from 1 to 3 tamales serving.
Calories
216kcal
Protein
9g
Carbs
18g
Fat
12g
Macronutrient breakdown
Calorie Composition
216cal
17%Protein
9g
33%Carbs
18g
50%Fat
12g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium111mg
9%
Iron0.9mg
5%
Potassium176mg
4%
Vitamin A124mcg
14%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 serving serving size varied from 1 to 3 tamales (302g):
Calories
652kcal
Protein
27.2g
Carbs
54.4g
Fat
36.2g
Common questions
FAQ
How many calories are in restaurant mexican cheese tamales?
Restaurant Mexican Cheese Tamales contains 216 calories per 100 grams. Of these calories, 36 come from protein, 72 from carbohydrates, and 108 from fat.
Is restaurant mexican cheese tamales high in protein?
Restaurant Mexican Cheese Tamales provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in restaurant mexican cheese tamales?
Restaurant Mexican Cheese Tamales is a notable source of vitamin A (124mcg), vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in restaurant mexican cheese tamales?
Restaurant Mexican Cheese Tamales contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does restaurant mexican cheese tamales belong to?
Restaurant Mexican Cheese Tamales is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving serving size varied from 1 to 3 tamales (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 12g15%
Saturated Fat 4g20%
Trans Fat 0.3g
Cholesterol 30mg10%
Sodium 503mg22%
Total Carbohydrate 18g7%
Dietary Fiber 2.2g8%
Total Sugars 1.2g
Protein 9g18%
Calcium 111mg9%
Iron 0.9mg5%
Potassium 176mg4%
Vitamin A 124mcg14%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving serving size varied from 1 to 3 tamales (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 12g15%
Saturated Fat 4g20%
Trans Fat 0.3g
Cholesterol 30mg10%
Sodium 503mg22%
Total Carbohydrate 18g7%
Dietary Fiber 2.2g8%
Total Sugars 1.2g
Protein 9g18%
Calcium 111mg9%
Iron 0.9mg5%
Potassium 176mg4%
Vitamin A 124mcg14%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
