Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Salami Dry or Hard Pork
Nutrition facts and calorie information for salami dry or hard pork, per 1 package (4 oz) serving.
Calories
407kcal
Protein
22.6g
Carbs
1.6g
Fat
33.7g
Macronutrient breakdown
Calorie Composition
407cal
23%Protein
22.6g
2%Carbs
1.6g
75%Fat
33.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron1.3mg
7%
Potassium378mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 1 package (4 oz) (113g):
Calories
460kcal
Protein
25.5g
Carbs
1.8g
Fat
38.1g
Common questions
FAQ
How many calories are in salami dry or hard pork?
Salami Dry or Hard Pork contains 407 calories per 100 grams. Of these calories, 90 come from protein, 6 from carbohydrates, and 303 from fat.
Is salami dry or hard pork high in protein?
Salami Dry or Hard Pork provides 22.6g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in salami dry or hard pork?
Salami Dry or Hard Pork is a notable source of vitamin B12 (2.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does salami dry or hard pork belong to?
Salami Dry or Hard Pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 package (4 oz) (100g)
Amount per serving
Calories407
% Daily Value*
Total Fat 33.7g43%
Saturated Fat 11.9g60%
Cholesterol 79mg26%
Sodium 2260mg98%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Protein 22.6g45%
Calcium 13mg1%
Iron 1.3mg7%
Potassium 378mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 package (4 oz) (100g)
Amount per serving
Calories407
% Daily Value*
Total Fat 33.7g43%
Saturated Fat 11.9g60%
Cholesterol 79mg26%
Sodium 2260mg98%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Protein 22.6g45%
Calcium 13mg1%
Iron 1.3mg7%
Potassium 378mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
