Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
T.g.i. Friday's Classic Sirloin Steak
Nutrition facts and calorie information for t.g.i. friday's classic sirloin steak, per 1 serving serving.
Calories
196kcal
Protein
31g
Carbs
0.5g
Fat
7.8g
Macronutrient breakdown
Calorie Composition
196cal
63%Protein
31g
1%Carbs
0.5g
36%Fat
7.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron2.9mg
16%
Potassium379mg
8%
Vitamin A11mcg
1%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 1 serving (176g):
Calories
345kcal
Protein
54.6g
Carbs
0.9g
Fat
13.7g
Common questions
FAQ
How many calories are in t.g.i. friday's classic sirloin steak?
T.g.i. Friday's Classic Sirloin Steak contains 196 calories per 100 grams. Of these calories, 124 come from protein, 2 from carbohydrates, and 70 from fat.
Is t.g.i. friday's classic sirloin steak high in protein?
T.g.i. Friday's Classic Sirloin Steak provides 31g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in t.g.i. friday's classic sirloin steak?
T.g.i. Friday's Classic Sirloin Steak is a notable source of vitamin B12 (2.6mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does t.g.i. friday's classic sirloin steak belong to?
T.g.i. Friday's Classic Sirloin Steak is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 7.8g10%
Saturated Fat 2.5g13%
Trans Fat 0.3g
Cholesterol 95mg32%
Sodium 232mg10%
Total Carbohydrate 0.5g0%
Total Sugars 0.5g
Protein 31g62%
Calcium 7mg1%
Iron 2.9mg16%
Potassium 379mg8%
Vitamin A 11mcg1%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 7.8g10%
Saturated Fat 2.5g13%
Trans Fat 0.3g
Cholesterol 95mg32%
Sodium 232mg10%
Total Carbohydrate 0.5g0%
Total Sugars 0.5g
Protein 31g62%
Calcium 7mg1%
Iron 2.9mg16%
Potassium 379mg8%
Vitamin A 11mcg1%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
