Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
T.g.i. Friday's French Fries
Nutrition facts and calorie information for t.g.i. friday's french fries, per 1 serving serving.
Calories
296kcal
Protein
3.7g
Carbs
36.9g
Fat
14.8g
Macronutrient breakdown
Calorie Composition
296cal
5%Protein
3.7g
50%Carbs
36.9g
45%Fat
14.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium19mg
1%
Iron1mg
6%
Potassium604mg
13%
Vitamin A0mcg
0%
Vitamin C1.1mg
1%
Serving size
Per Household Serving
Per 1 serving (184g):
Calories
545kcal
Protein
6.8g
Carbs
67.9g
Fat
27.2g
Common questions
FAQ
How many calories are in t.g.i. friday's french fries?
T.g.i. Friday's French Fries contains 296 calories per 100 grams. Of these calories, 15 come from protein, 148 from carbohydrates, and 133 from fat.
Is t.g.i. friday's french fries high in protein?
T.g.i. Friday's French Fries provides 3.7g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in t.g.i. friday's french fries?
T.g.i. Friday's French Fries contains 4.1g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does t.g.i. friday's french fries belong to?
T.g.i. Friday's French Fries is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories296
% Daily Value*
Total Fat 14.8g19%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 409mg18%
Total Carbohydrate 36.9g13%
Dietary Fiber 4.1g15%
Total Sugars 0g
Protein 3.7g7%
Calcium 19mg1%
Iron 1mg6%
Potassium 604mg13%
Vitamin A 0mcg0%
Vitamin C 1.1mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories296
% Daily Value*
Total Fat 14.8g19%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 409mg18%
Total Carbohydrate 36.9g13%
Dietary Fiber 4.1g15%
Total Sugars 0g
Protein 3.7g7%
Calcium 19mg1%
Iron 1mg6%
Potassium 604mg13%
Vitamin A 0mcg0%
Vitamin C 1.1mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
