Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
T.g.i. Friday's Friday's Shrimp Breaded
Nutrition facts and calorie information for t.g.i. friday's friday's shrimp breaded, per 1 serving serving.
Calories
302kcal
Protein
11.9g
Carbs
20.9g
Fat
19g
Macronutrient breakdown
Calorie Composition
302cal
16%Protein
11.9g
28%Carbs
20.9g
56%Fat
19g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium33mg
3%
Iron0.5mg
3%
Potassium122mg
3%
Vitamin A7mcg
1%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 serving (175g):
Calories
529kcal
Protein
20.8g
Carbs
36.6g
Fat
33.3g
Common questions
FAQ
How many calories are in t.g.i. friday's friday's shrimp breaded?
T.g.i. Friday's Friday's Shrimp Breaded contains 302 calories per 100 grams. Of these calories, 48 come from protein, 84 from carbohydrates, and 171 from fat.
Is t.g.i. friday's friday's shrimp breaded high in protein?
T.g.i. Friday's Friday's Shrimp Breaded provides 11.9g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What food category does t.g.i. friday's friday's shrimp breaded belong to?
T.g.i. Friday's Friday's Shrimp Breaded is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories302
% Daily Value*
Total Fat 19g24%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 1210mg53%
Total Carbohydrate 20.9g8%
Protein 11.9g24%
Calcium 33mg3%
Iron 0.5mg3%
Potassium 122mg3%
Vitamin A 7mcg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories302
% Daily Value*
Total Fat 19g24%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 1210mg53%
Total Carbohydrate 20.9g8%
Protein 11.9g24%
Calcium 33mg3%
Iron 0.5mg3%
Potassium 122mg3%
Vitamin A 7mcg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
