Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
T.g.i. Friday's Fried Mozzarella
Nutrition facts and calorie information for t.g.i. friday's fried mozzarella, per 1 piece serving.
Calories
333kcal
Protein
15.8g
Carbs
25.3g
Fat
18.8g
Macronutrient breakdown
Calorie Composition
333cal
19%Protein
15.8g
30%Carbs
25.3g
51%Fat
18.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium351mg
27%
Iron0.6mg
3%
Potassium97mg
2%
Vitamin A89mcg
10%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 piece (35g):
Calories
117kcal
Protein
5.5g
Carbs
8.9g
Fat
6.6g
Common questions
FAQ
How many calories are in t.g.i. friday's fried mozzarella?
T.g.i. Friday's Fried Mozzarella contains 333 calories per 100 grams. Of these calories, 63 come from protein, 101 from carbohydrates, and 169 from fat.
Is t.g.i. friday's fried mozzarella high in protein?
T.g.i. Friday's Fried Mozzarella provides 15.8g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in t.g.i. friday's fried mozzarella?
T.g.i. Friday's Fried Mozzarella is a notable source of vitamin A (89mcg), vitamin B12 (0.9mcg), calcium (351mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in t.g.i. friday's fried mozzarella?
T.g.i. Friday's Fried Mozzarella contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does t.g.i. friday's fried mozzarella belong to?
T.g.i. Friday's Fried Mozzarella is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 18.8g24%
Saturated Fat 7.2g36%
Trans Fat 0.3g
Cholesterol 43mg14%
Sodium 738mg32%
Total Carbohydrate 25.3g9%
Dietary Fiber 2.2g8%
Total Sugars 1.5g
Protein 15.8g32%
Calcium 351mg27%
Iron 0.6mg3%
Potassium 97mg2%
Vitamin A 89mcg10%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 18.8g24%
Saturated Fat 7.2g36%
Trans Fat 0.3g
Cholesterol 43mg14%
Sodium 738mg32%
Total Carbohydrate 25.3g9%
Dietary Fiber 2.2g8%
Total Sugars 1.5g
Protein 15.8g32%
Calcium 351mg27%
Iron 0.6mg3%
Potassium 97mg2%
Vitamin A 89mcg10%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
