Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
T.g.i. Friday's Macaroni & Cheese From Kid's Menu
Nutrition facts and calorie information for t.g.i. friday's macaroni & cheese from kid's menu, per 1 cup serving.
Calories
121kcal
Protein
5g
Carbs
17.4g
Fat
3.5g
Macronutrient breakdown
Calorie Composition
121cal
17%Protein
5g
57%Carbs
17.4g
26%Fat
3.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium89mg
7%
Iron0.5mg
3%
Potassium88mg
2%
Vitamin A25mcg
3%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 cup (144g):
Calories
174kcal
Protein
7.2g
Carbs
25.1g
Fat
5g
Common questions
FAQ
How many calories are in t.g.i. friday's macaroni & cheese from kid's menu?
T.g.i. Friday's Macaroni & Cheese From Kid's Menu contains 121 calories per 100 grams. Of these calories, 20 come from protein, 70 from carbohydrates, and 32 from fat.
Is t.g.i. friday's macaroni & cheese from kid's menu high in protein?
T.g.i. Friday's Macaroni & Cheese From Kid's Menu provides 5g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in t.g.i. friday's macaroni & cheese from kid's menu?
T.g.i. Friday's Macaroni & Cheese From Kid's Menu contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does t.g.i. friday's macaroni & cheese from kid's menu belong to?
T.g.i. Friday's Macaroni & Cheese From Kid's Menu is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 8mg3%
Sodium 482mg21%
Total Carbohydrate 17.4g6%
Dietary Fiber 1g4%
Total Sugars 1.7g
Protein 5g10%
Calcium 89mg7%
Iron 0.5mg3%
Potassium 88mg2%
Vitamin A 25mcg3%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 8mg3%
Sodium 482mg21%
Total Carbohydrate 17.4g6%
Dietary Fiber 1g4%
Total Sugars 1.7g
Protein 5g10%
Calcium 89mg7%
Iron 0.5mg3%
Potassium 88mg2%
Vitamin A 25mcg3%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
