Veal Australian Shank Fore Bone-in Separable Lean and Fat Raw

Nutrition facts and calorie information for veal australian shank fore bone-in separable lean and fat raw, per 4 oz serving.

Calories

145kcal

Protein

19.6g

Carbs

0g

Fat

7.4g
Macronutrient breakdown

Calorie Composition

145cal
54%Protein

19.6g

0%Carbs

0g

46%Fat

7.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium15mg
1%
Iron1mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 4 oz (113g):

Calories

164kcal

Protein

22.1g

Carbs

0g

Fat

8.4g

Common questions

FAQ

How many calories are in veal australian shank fore bone-in separable lean and fat raw?

Veal Australian Shank Fore Bone-in Separable Lean and Fat Raw contains 145 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 67 from fat.

Is veal australian shank fore bone-in separable lean and fat raw high in protein?

Veal Australian Shank Fore Bone-in Separable Lean and Fat Raw provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.

What food category does veal australian shank fore bone-in separable lean and fat raw belong to?

Veal Australian Shank Fore Bone-in Separable Lean and Fat Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 4 oz (100g)

Amount per serving

Calories145
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 2.9g14%
Trans Fat 0.3g
Cholesterol 65mg22%
Sodium 108mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Calcium 15mg1%
Iron 1mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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