Veal Australian Shank Fore Bone-in Separable Lean Only Raw

Nutrition facts and calorie information for veal australian shank fore bone-in separable lean only raw, per 4 oz serving.

Calories

123kcal

Protein

20.2g

Carbs

0g

Fat

4.7g
Macronutrient breakdown

Calorie Composition

123cal
66%Protein

20.2g

0%Carbs

0g

34%Fat

4.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium16mg
1%
Iron1mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 4 oz (113g):

Calories

139kcal

Protein

22.8g

Carbs

0g

Fat

5.3g

Common questions

FAQ

How many calories are in veal australian shank fore bone-in separable lean only raw?

Veal Australian Shank Fore Bone-in Separable Lean Only Raw contains 123 calories per 100 grams. Of these calories, 81 come from protein, 0 from carbohydrates, and 42 from fat.

Is veal australian shank fore bone-in separable lean only raw high in protein?

Veal Australian Shank Fore Bone-in Separable Lean Only Raw provides 20.2g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.

What food category does veal australian shank fore bone-in separable lean only raw belong to?

Veal Australian Shank Fore Bone-in Separable Lean Only Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 4 oz (100g)

Amount per serving

Calories123
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.7g9%
Trans Fat 0.2g
Cholesterol 65mg22%
Sodium 112mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.2g40%
Calcium 16mg1%
Iron 1mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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