Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Breast Whole Boneless Separable Lean Only Cooked Braised
Nutrition facts and calorie information for veal breast whole boneless separable lean only cooked braised, per 3 oz serving.
Calories
218kcal
Protein
30.3g
Carbs
0g
Fat
9.8g
Macronutrient breakdown
Calorie Composition
218cal
58%Protein
30.3g
0%Carbs
0g
42%Fat
9.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron0.8mg
4%
Potassium289mg
6%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
185kcal
Protein
25.8g
Carbs
0g
Fat
8.3g
Common questions
FAQ
How many calories are in veal breast whole boneless separable lean only cooked braised?
Veal Breast Whole Boneless Separable Lean Only Cooked Braised contains 218 calories per 100 grams. Of these calories, 121 come from protein, 0 from carbohydrates, and 88 from fat.
Is veal breast whole boneless separable lean only cooked braised high in protein?
Veal Breast Whole Boneless Separable Lean Only Cooked Braised provides 30.3g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal breast whole boneless separable lean only cooked braised?
Veal Breast Whole Boneless Separable Lean Only Cooked Braised is a notable source of vitamin B12 (1.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal breast whole boneless separable lean only cooked braised belong to?
Veal Breast Whole Boneless Separable Lean Only Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories218
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 3.7g19%
Cholesterol 116mg39%
Sodium 68mg3%
Total Carbohydrate 0g0%
Protein 30.3g61%
Calcium 9mg1%
Iron 0.8mg4%
Potassium 289mg6%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories218
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 3.7g19%
Cholesterol 116mg39%
Sodium 68mg3%
Total Carbohydrate 0g0%
Protein 30.3g61%
Calcium 9mg1%
Iron 0.8mg4%
Potassium 289mg6%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
