Veal Composite of Trimmed Retail Cuts Separable Lean and Fat Cooked

Nutrition facts and calorie information for veal composite of trimmed retail cuts separable lean and fat cooked, per 3 oz serving.

Calories

231kcal

Protein

30.1g

Carbs

0g

Fat

11.4g
Macronutrient breakdown

Calorie Composition

231cal
54%Protein

30.1g

0%Carbs

0g

46%Fat

11.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium22mg
2%
Iron1.2mg
7%
Potassium325mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

196kcal

Protein

25.6g

Carbs

0g

Fat

9.7g

Common questions

FAQ

How many calories are in veal composite of trimmed retail cuts separable lean and fat cooked?

Veal Composite of Trimmed Retail Cuts Separable Lean and Fat Cooked contains 231 calories per 100 grams. Of these calories, 120 come from protein, 0 from carbohydrates, and 103 from fat.

Is veal composite of trimmed retail cuts separable lean and fat cooked high in protein?

Veal Composite of Trimmed Retail Cuts Separable Lean and Fat Cooked provides 30.1g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal composite of trimmed retail cuts separable lean and fat cooked?

Veal Composite of Trimmed Retail Cuts Separable Lean and Fat Cooked is a notable source of vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal composite of trimmed retail cuts separable lean and fat cooked belong to?

Veal Composite of Trimmed Retail Cuts Separable Lean and Fat Cooked is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories231
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 4.3g22%
Cholesterol 114mg38%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.1g60%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 1.2mg7%
Potassium 325mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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