Veal Composite of Trimmed Retail Cuts Separable Lean Only Cooked

Nutrition facts and calorie information for veal composite of trimmed retail cuts separable lean only cooked, per 3 oz serving.

Calories

196kcal

Protein

31.9g

Carbs

0g

Fat

6.6g
Macronutrient breakdown

Calorie Composition

196cal
68%Protein

31.9g

0%Carbs

0g

32%Fat

6.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium24mg
2%
Iron1.2mg
7%
Potassium338mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

167kcal

Protein

27.1g

Carbs

0g

Fat

5.6g

Common questions

FAQ

How many calories are in veal composite of trimmed retail cuts separable lean only cooked?

Veal Composite of Trimmed Retail Cuts Separable Lean Only Cooked contains 196 calories per 100 grams. Of these calories, 128 come from protein, 0 from carbohydrates, and 59 from fat.

Is veal composite of trimmed retail cuts separable lean only cooked high in protein?

Veal Composite of Trimmed Retail Cuts Separable Lean Only Cooked provides 31.9g of protein per 100g, which is 64% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal composite of trimmed retail cuts separable lean only cooked?

Veal Composite of Trimmed Retail Cuts Separable Lean Only Cooked is a notable source of vitamin B12 (1.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal composite of trimmed retail cuts separable lean only cooked belong to?

Veal Composite of Trimmed Retail Cuts Separable Lean Only Cooked is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories196
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 1.8g9%
Cholesterol 118mg39%
Sodium 89mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.9g64%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 1.2mg7%
Potassium 338mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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