Veal Cubed For Stew Separable Lean Only Cooked Braised

Nutrition facts and calorie information for veal cubed for stew separable lean only cooked braised, per 3 oz serving.

Calories

188kcal

Protein

34.9g

Carbs

0g

Fat

4.3g
Macronutrient breakdown

Calorie Composition

188cal
78%Protein

34.9g

0%Carbs

0g

22%Fat

4.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium29mg
2%
Iron1.4mg
8%
Potassium342mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

160kcal

Protein

29.7g

Carbs

0g

Fat

3.7g

Common questions

FAQ

How many calories are in veal cubed for stew separable lean only cooked braised?

Veal Cubed For Stew Separable Lean Only Cooked Braised contains 188 calories per 100 grams. Of these calories, 140 come from protein, 0 from carbohydrates, and 39 from fat.

Is veal cubed for stew separable lean only cooked braised high in protein?

Veal Cubed For Stew Separable Lean Only Cooked Braised provides 34.9g of protein per 100g, which is 70% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal cubed for stew separable lean only cooked braised?

Veal Cubed For Stew Separable Lean Only Cooked Braised is a notable source of vitamin B12 (1.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal cubed for stew separable lean only cooked braised belong to?

Veal Cubed For Stew Separable Lean Only Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories188
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.3g7%
Cholesterol 145mg48%
Sodium 93mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 34.9g70%
Calcium 29mg2%
Iron 1.4mg8%
Potassium 342mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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