Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal External Fat Only Cooked
Nutrition facts and calorie information for veal external fat only cooked, per 3 oz serving.
Calories
540kcal
Protein
15.3g
Carbs
0g
Fat
53.2g
Macronutrient breakdown
Calorie Composition
540cal
11%Protein
15.3g
0%Carbs
0g
89%Fat
53.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.6mcg
18%
Calcium58mg
4%
Iron1.1mg
6%
Potassium152mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
459kcal
Protein
13g
Carbs
0g
Fat
45.2g
Common questions
FAQ
How many calories are in veal external fat only cooked?
Veal External Fat Only Cooked contains 540 calories per 100 grams. Of these calories, 61 come from protein, 0 from carbohydrates, and 479 from fat.
Is veal external fat only cooked high in protein?
Veal External Fat Only Cooked provides 15.3g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal external fat only cooked?
Veal External Fat Only Cooked is a notable source of vitamin D (3.6mcg), vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal external fat only cooked belong to?
Veal External Fat Only Cooked is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories540
% Daily Value*
Total Fat 53.2g68%
Saturated Fat 17.8g89%
Trans Fat 2.1g
Cholesterol 85mg28%
Sodium 103mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.3g31%
Vitamin D 3.6mcg18%
Calcium 58mg4%
Iron 1.1mg6%
Potassium 152mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories540
% Daily Value*
Total Fat 53.2g68%
Saturated Fat 17.8g89%
Trans Fat 2.1g
Cholesterol 85mg28%
Sodium 103mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.3g31%
Vitamin D 3.6mcg18%
Calcium 58mg4%
Iron 1.1mg6%
Potassium 152mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
