Veal Leg Separable Lean and Fat Cooked Pan-fried Not Breaded

Nutrition facts and calorie information for veal leg separable lean and fat cooked pan-fried not breaded, per 3 oz serving.

Calories

211kcal

Protein

31.8g

Carbs

0g

Fat

8.4g
Macronutrient breakdown

Calorie Composition

211cal
63%Protein

31.8g

0%Carbs

0g

37%Fat

8.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.9mg
5%
Potassium425mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

179kcal

Protein

27g

Carbs

0g

Fat

7.1g

Common questions

FAQ

How many calories are in veal leg separable lean and fat cooked pan-fried not breaded?

Veal Leg Separable Lean and Fat Cooked Pan-fried Not Breaded contains 211 calories per 100 grams. Of these calories, 127 come from protein, 0 from carbohydrates, and 76 from fat.

Is veal leg separable lean and fat cooked pan-fried not breaded high in protein?

Veal Leg Separable Lean and Fat Cooked Pan-fried Not Breaded provides 31.8g of protein per 100g, which is 64% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal leg separable lean and fat cooked pan-fried not breaded?

Veal Leg Separable Lean and Fat Cooked Pan-fried Not Breaded is a notable source of vitamin B12 (1.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal leg separable lean and fat cooked pan-fried not breaded belong to?

Veal Leg Separable Lean and Fat Cooked Pan-fried Not Breaded is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories211
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 3.2g16%
Cholesterol 105mg35%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.8g64%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 0.9mg5%
Potassium 425mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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