Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Leg Separable Lean Only Cooked Pan-fried Breaded
Nutrition facts and calorie information for veal leg separable lean only cooked pan-fried breaded, per 3 oz serving.
Calories
216kcal
Protein
28.4g
Carbs
9.8g
Fat
6.3g
Macronutrient breakdown
Calorie Composition
216cal
54%Protein
28.4g
19%Carbs
9.8g
27%Fat
6.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium39mg
3%
Iron1.6mg
9%
Potassium383mg
8%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
184kcal
Protein
24.1g
Carbs
8.3g
Fat
5.4g
Common questions
FAQ
How many calories are in veal leg separable lean only cooked pan-fried breaded?
Veal Leg Separable Lean Only Cooked Pan-fried Breaded contains 216 calories per 100 grams. Of these calories, 114 come from protein, 39 from carbohydrates, and 57 from fat.
Is veal leg separable lean only cooked pan-fried breaded high in protein?
Veal Leg Separable Lean Only Cooked Pan-fried Breaded provides 28.4g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal leg separable lean only cooked pan-fried breaded?
Veal Leg Separable Lean Only Cooked Pan-fried Breaded is a notable source of vitamin B12 (1.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in veal leg separable lean only cooked pan-fried breaded?
Veal Leg Separable Lean Only Cooked Pan-fried Breaded contains 0.2g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does veal leg separable lean only cooked pan-fried breaded belong to?
Veal Leg Separable Lean Only Cooked Pan-fried Breaded is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1.6g8%
Cholesterol 113mg38%
Sodium 455mg20%
Total Carbohydrate 9.8g4%
Dietary Fiber 0.2g1%
Total Sugars 0.6g
Protein 28.4g57%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 1.6mg9%
Potassium 383mg8%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1.6g8%
Cholesterol 113mg38%
Sodium 455mg20%
Total Carbohydrate 9.8g4%
Dietary Fiber 0.2g1%
Total Sugars 0.6g
Protein 28.4g57%
Vitamin D 0mcg0%
Calcium 39mg3%
Iron 1.6mg9%
Potassium 383mg8%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
