Veal Rib Separable Lean and Fat Cooked Roasted

Nutrition facts and calorie information for veal rib separable lean and fat cooked roasted, per 3 oz serving.

Calories

228kcal

Protein

24g

Carbs

0g

Fat

14g
Macronutrient breakdown

Calorie Composition

228cal
43%Protein

24g

0%Carbs

0g

57%Fat

14g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium11mg
1%
Iron1mg
6%
Potassium295mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

194kcal

Protein

20.4g

Carbs

0g

Fat

11.9g

Common questions

FAQ

How many calories are in veal rib separable lean and fat cooked roasted?

Veal Rib Separable Lean and Fat Cooked Roasted contains 228 calories per 100 grams. Of these calories, 96 come from protein, 0 from carbohydrates, and 126 from fat.

Is veal rib separable lean and fat cooked roasted high in protein?

Veal Rib Separable Lean and Fat Cooked Roasted provides 24g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal rib separable lean and fat cooked roasted?

Veal Rib Separable Lean and Fat Cooked Roasted is a notable source of vitamin B12 (1.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal rib separable lean and fat cooked roasted belong to?

Veal Rib Separable Lean and Fat Cooked Roasted is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories228
% Daily Value*
Total Fat 14g18%
Saturated Fat 5.4g27%
Cholesterol 110mg37%
Sodium 92mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24g48%
Calcium 11mg1%
Iron 1mg6%
Potassium 295mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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