Veal Rib Separable Lean Only Cooked Roasted

Nutrition facts and calorie information for veal rib separable lean only cooked roasted, per 3 oz serving.

Calories

177kcal

Protein

25.8g

Carbs

0g

Fat

7.4g
Macronutrient breakdown

Calorie Composition

177cal
61%Protein

25.8g

0%Carbs

0g

39%Fat

7.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium12mg
1%
Iron1mg
6%
Potassium311mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

150kcal

Protein

21.9g

Carbs

0g

Fat

6.3g

Common questions

FAQ

How many calories are in veal rib separable lean only cooked roasted?

Veal Rib Separable Lean Only Cooked Roasted contains 177 calories per 100 grams. Of these calories, 103 come from protein, 0 from carbohydrates, and 67 from fat.

Is veal rib separable lean only cooked roasted high in protein?

Veal Rib Separable Lean Only Cooked Roasted provides 25.8g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal rib separable lean only cooked roasted?

Veal Rib Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal rib separable lean only cooked roasted belong to?

Veal Rib Separable Lean Only Cooked Roasted is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories177
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 2.1g11%
Cholesterol 115mg38%
Sodium 97mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 25.8g52%
Calcium 12mg1%
Iron 1mg6%
Potassium 311mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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