Veal Rib Separable Lean Only Raw

Nutrition facts and calorie information for veal rib separable lean only raw, per 1 oz serving.

Calories

120kcal

Protein

20g

Carbs

0g

Fat

3.9g
Macronutrient breakdown

Calorie Composition

120cal
70%Protein

20g

0%Carbs

0g

30%Fat

3.9g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium14mg
1%
Iron0.9mg
5%
Potassium306mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

34kcal

Protein

5.7g

Carbs

0g

Fat

1.1g

Common questions

FAQ

How many calories are in veal rib separable lean only raw?

Veal Rib Separable Lean Only Raw contains 120 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 35 from fat.

Is veal rib separable lean only raw high in protein?

Veal Rib Separable Lean Only Raw provides 20g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal rib separable lean only raw?

Veal Rib Separable Lean Only Raw is a notable source of vitamin B12 (1.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal rib separable lean only raw belong to?

Veal Rib Separable Lean Only Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories120
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 1.2g6%
Cholesterol 83mg28%
Sodium 95mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 20g40%
Calcium 14mg1%
Iron 0.9mg5%
Potassium 306mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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