Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Shank Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for veal shank separable lean and fat cooked braised, per 3 oz serving.
Calories
191kcal
Protein
31.5g
Carbs
0g
Fat
6.2g
Macronutrient breakdown
Calorie Composition
191cal
69%Protein
31.5g
0%Carbs
0g
31%Fat
6.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium33mg
3%
Iron1.3mg
7%
Potassium305mg
6%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
162kcal
Protein
26.8g
Carbs
0g
Fat
5.3g
Common questions
FAQ
How many calories are in veal shank separable lean and fat cooked braised?
Veal Shank Separable Lean and Fat Cooked Braised contains 191 calories per 100 grams. Of these calories, 126 come from protein, 0 from carbohydrates, and 56 from fat.
Is veal shank separable lean and fat cooked braised high in protein?
Veal Shank Separable Lean and Fat Cooked Braised provides 31.5g of protein per 100g, which is 63% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal shank separable lean and fat cooked braised?
Veal Shank Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal shank separable lean and fat cooked braised belong to?
Veal Shank Separable Lean and Fat Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 2.1g11%
Cholesterol 124mg41%
Sodium 93mg4%
Total Carbohydrate 0g0%
Protein 31.5g63%
Calcium 33mg3%
Iron 1.3mg7%
Potassium 305mg6%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories191
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 2.1g11%
Cholesterol 124mg41%
Sodium 93mg4%
Total Carbohydrate 0g0%
Protein 31.5g63%
Calcium 33mg3%
Iron 1.3mg7%
Potassium 305mg6%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
