Lamb Variety Meats and By-products Spleen Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Shank Separable Lean and Fat Raw
Nutrition facts and calorie information for veal shank separable lean and fat raw, per 1 oz serving.
Calories
113kcal
Protein
19.2g
Carbs
0g
Fat
3.5g
Macronutrient breakdown
Calorie Composition
113cal
71%Protein
19.2g
0%Carbs
0g
29%Fat
3.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium20mg
2%
Iron0.8mg
4%
Potassium314mg
7%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
32kcal
Protein
5.4g
Carbs
0g
Fat
1g
Common questions
FAQ
How many calories are in veal shank separable lean and fat raw?
Veal Shank Separable Lean and Fat Raw contains 113 calories per 100 grams. Of these calories, 77 come from protein, 0 from carbohydrates, and 32 from fat.
Is veal shank separable lean and fat raw high in protein?
Veal Shank Separable Lean and Fat Raw provides 19.2g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal shank separable lean and fat raw?
Veal Shank Separable Lean and Fat Raw is a notable source of vitamin B12 (1.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal shank separable lean and fat raw belong to?
Veal Shank Separable Lean and Fat Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories113
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.1g6%
Cholesterol 75mg25%
Sodium 84mg4%
Total Carbohydrate 0g0%
Protein 19.2g38%
Calcium 20mg2%
Iron 0.8mg4%
Potassium 314mg7%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories113
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.1g6%
Cholesterol 75mg25%
Sodium 84mg4%
Total Carbohydrate 0g0%
Protein 19.2g38%
Calcium 20mg2%
Iron 0.8mg4%
Potassium 314mg7%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
