Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Shank Separable Lean Only Cooked Braised
Nutrition facts and calorie information for veal shank separable lean only cooked braised, per 3 oz serving.
Calories
177kcal
Protein
32.2g
Carbs
0g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
177cal
77%Protein
32.2g
0%Carbs
0g
23%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium34mg
3%
Iron1.3mg
7%
Potassium309mg
7%
Vitamin A0mcg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
150kcal
Protein
27.4g
Carbs
0g
Fat
3.7g
Common questions
FAQ
How many calories are in veal shank separable lean only cooked braised?
Veal Shank Separable Lean Only Cooked Braised contains 177 calories per 100 grams. Of these calories, 129 come from protein, 0 from carbohydrates, and 39 from fat.
Is veal shank separable lean only cooked braised high in protein?
Veal Shank Separable Lean Only Cooked Braised provides 32.2g of protein per 100g, which is 64% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal shank separable lean only cooked braised?
Veal Shank Separable Lean Only Cooked Braised is a notable source of vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal shank separable lean only cooked braised belong to?
Veal Shank Separable Lean Only Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories177
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.1g6%
Cholesterol 126mg42%
Sodium 94mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 32.2g64%
Calcium 34mg3%
Iron 1.3mg7%
Potassium 309mg7%
Vitamin A 0mcg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories177
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.1g6%
Cholesterol 126mg42%
Sodium 94mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 32.2g64%
Calcium 34mg3%
Iron 1.3mg7%
Potassium 309mg7%
Vitamin A 0mcg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
