Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Shoulder Arm Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for veal shoulder arm separable lean and fat cooked braised, per 3 oz serving.
Calories
236kcal
Protein
33.6g
Carbs
0g
Fat
10.2g
Macronutrient breakdown
Calorie Composition
236cal
59%Protein
33.6g
0%Carbs
0g
41%Fat
10.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium28mg
2%
Iron1.4mg
8%
Potassium333mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
201kcal
Protein
28.6g
Carbs
0g
Fat
8.7g
Common questions
FAQ
How many calories are in veal shoulder arm separable lean and fat cooked braised?
Veal Shoulder Arm Separable Lean and Fat Cooked Braised contains 236 calories per 100 grams. Of these calories, 134 come from protein, 0 from carbohydrates, and 92 from fat.
Is veal shoulder arm separable lean and fat cooked braised high in protein?
Veal Shoulder Arm Separable Lean and Fat Cooked Braised provides 33.6g of protein per 100g, which is 67% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal shoulder arm separable lean and fat cooked braised?
Veal Shoulder Arm Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (1.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal shoulder arm separable lean and fat cooked braised belong to?
Veal Shoulder Arm Separable Lean and Fat Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories236
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 4g20%
Cholesterol 148mg49%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 33.6g67%
Calcium 28mg2%
Iron 1.4mg8%
Potassium 333mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories236
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 4g20%
Cholesterol 148mg49%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 33.6g67%
Calcium 28mg2%
Iron 1.4mg8%
Potassium 333mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
