Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Shoulder Arm Separable Lean Only Cooked Roasted
Nutrition facts and calorie information for veal shoulder arm separable lean only cooked roasted, per 3 oz serving.
Calories
164kcal
Protein
26.1g
Carbs
0g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
164cal
67%Protein
26.1g
0%Carbs
0g
33%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium27mg
2%
Iron1.2mg
7%
Potassium356mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
139kcal
Protein
22.2g
Carbs
0g
Fat
4.9g
Common questions
FAQ
How many calories are in veal shoulder arm separable lean only cooked roasted?
Veal Shoulder Arm Separable Lean Only Cooked Roasted contains 164 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 52 from fat.
Is veal shoulder arm separable lean only cooked roasted high in protein?
Veal Shoulder Arm Separable Lean Only Cooked Roasted provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal shoulder arm separable lean only cooked roasted?
Veal Shoulder Arm Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal shoulder arm separable lean only cooked roasted belong to?
Veal Shoulder Arm Separable Lean Only Cooked Roasted is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Lamb, Veal, and Game Products
Similar Foods
Lamb Variety Meats and By-products Spleen Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Variety Meats and By-products Kidneys Raw
99 cal
5% DV
P 15.8g
C 0.9g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Game Meat Buffalo Water Raw
99 cal
5% DV
P 20.4g
C 0g
F 1.4g
Lamb, Veal, and Game Products·per 100g
Veal Variety Meats and By-products Spleen Raw
98 cal
5% DV
P 18.3g
C 0g
F 2.2g
Lamb, Veal, and Game Products·per 100g
Lamb Variety Meats and By-products Kidneys Raw
97 cal
5% DV
P 15.7g
C 0.8g
F 3g
Lamb, Veal, and Game Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 2.3g12%
Cholesterol 109mg36%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 26.1g52%
Calcium 27mg2%
Iron 1.2mg7%
Potassium 356mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 2.3g12%
Cholesterol 109mg36%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 26.1g52%
Calcium 27mg2%
Iron 1.2mg7%
Potassium 356mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
