Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Shoulder Blade Chop Separable Lean and Fat Raw
Nutrition facts and calorie information for veal shoulder blade chop separable lean and fat raw, per 4 oz serving.
Calories
148kcal
Protein
18.7g
Carbs
0g
Fat
7.6g
Macronutrient breakdown
Calorie Composition
148cal
52%Protein
18.7g
0%Carbs
0g
48%Fat
7.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.5mcg
8%
Calcium23mg
2%
Iron1.2mg
7%
Potassium198mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
167kcal
Protein
21.1g
Carbs
0g
Fat
8.6g
Common questions
FAQ
How many calories are in veal shoulder blade chop separable lean and fat raw?
Veal Shoulder Blade Chop Separable Lean and Fat Raw contains 148 calories per 100 grams. Of these calories, 75 come from protein, 0 from carbohydrates, and 68 from fat.
Is veal shoulder blade chop separable lean and fat raw high in protein?
Veal Shoulder Blade Chop Separable Lean and Fat Raw provides 18.7g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal shoulder blade chop separable lean and fat raw?
Veal Shoulder Blade Chop Separable Lean and Fat Raw is a notable source of vitamin B12 (2.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal shoulder blade chop separable lean and fat raw belong to?
Veal Shoulder Blade Chop Separable Lean and Fat Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 2.7g14%
Trans Fat 0.3g
Cholesterol 62mg21%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.7g37%
Vitamin D 1.5mcg8%
Calcium 23mg2%
Iron 1.2mg7%
Potassium 198mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 2.7g14%
Trans Fat 0.3g
Cholesterol 62mg21%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.7g37%
Vitamin D 1.5mcg8%
Calcium 23mg2%
Iron 1.2mg7%
Potassium 198mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
