Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Shoulder Blade Chop Separable Lean Only Raw
Nutrition facts and calorie information for veal shoulder blade chop separable lean only raw, per 4 oz serving.
Calories
110kcal
Protein
19.6g
Carbs
0g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
110cal
75%Protein
19.6g
0%Carbs
0g
25%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium23mg
2%
Iron1.3mg
7%
Potassium203mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
124kcal
Protein
22.1g
Carbs
0g
Fat
3.3g
Common questions
FAQ
How many calories are in veal shoulder blade chop separable lean only raw?
Veal Shoulder Blade Chop Separable Lean Only Raw contains 110 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 26 from fat.
Is veal shoulder blade chop separable lean only raw high in protein?
Veal Shoulder Blade Chop Separable Lean Only Raw provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal shoulder blade chop separable lean only raw?
Veal Shoulder Blade Chop Separable Lean Only Raw is a notable source of vitamin B12 (2.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal shoulder blade chop separable lean only raw belong to?
Veal Shoulder Blade Chop Separable Lean Only Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 60mg20%
Sodium 92mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Vitamin D 1.2mcg6%
Calcium 23mg2%
Iron 1.3mg7%
Potassium 203mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 60mg20%
Sodium 92mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Vitamin D 1.2mcg6%
Calcium 23mg2%
Iron 1.3mg7%
Potassium 203mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
