Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Shoulder Whole Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for veal shoulder whole separable lean and fat cooked braised, per 3 oz serving.
Calories
228kcal
Protein
32.1g
Carbs
0g
Fat
10.1g
Macronutrient breakdown
Calorie Composition
228cal
59%Protein
32.1g
0%Carbs
0g
41%Fat
10.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium35mg
3%
Iron1.4mg
8%
Potassium309mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
194kcal
Protein
27.3g
Carbs
0g
Fat
8.6g
Common questions
FAQ
How many calories are in veal shoulder whole separable lean and fat cooked braised?
Veal Shoulder Whole Separable Lean and Fat Cooked Braised contains 228 calories per 100 grams. Of these calories, 128 come from protein, 0 from carbohydrates, and 91 from fat.
Is veal shoulder whole separable lean and fat cooked braised high in protein?
Veal Shoulder Whole Separable Lean and Fat Cooked Braised provides 32.1g of protein per 100g, which is 64% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal shoulder whole separable lean and fat cooked braised?
Veal Shoulder Whole Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (1.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal shoulder whole separable lean and fat cooked braised belong to?
Veal Shoulder Whole Separable Lean and Fat Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.8g19%
Cholesterol 126mg42%
Sodium 95mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.1g64%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 1.4mg8%
Potassium 309mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories228
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.8g19%
Cholesterol 126mg42%
Sodium 95mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.1g64%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 1.4mg8%
Potassium 309mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
