Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Shoulder Whole Separable Lean Only Raw
Nutrition facts and calorie information for veal shoulder whole separable lean only raw, per 1 oz serving.
Calories
112kcal
Protein
19.8g
Carbs
0g
Fat
3g
Macronutrient breakdown
Calorie Composition
112cal
75%Protein
19.8g
0%Carbs
0g
25%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium22mg
2%
Iron0.9mg
5%
Potassium311mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
32kcal
Protein
5.6g
Carbs
0g
Fat
0.9g
Common questions
FAQ
How many calories are in veal shoulder whole separable lean only raw?
Veal Shoulder Whole Separable Lean Only Raw contains 112 calories per 100 grams. Of these calories, 79 come from protein, 0 from carbohydrates, and 27 from fat.
Is veal shoulder whole separable lean only raw high in protein?
Veal Shoulder Whole Separable Lean Only Raw provides 19.8g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal shoulder whole separable lean only raw?
Veal Shoulder Whole Separable Lean Only Raw is a notable source of vitamin B12 (1.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal shoulder whole separable lean only raw belong to?
Veal Shoulder Whole Separable Lean Only Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.9g5%
Cholesterol 86mg29%
Sodium 92mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.8g40%
Calcium 22mg2%
Iron 0.9mg5%
Potassium 311mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories112
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.9g5%
Cholesterol 86mg29%
Sodium 92mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.8g40%
Calcium 22mg2%
Iron 0.9mg5%
Potassium 311mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
