Veal Variety Meats and By-products Heart Cooked Braised

Nutrition facts and calorie information for veal variety meats and by-products heart cooked braised, per 3 oz serving.

Calories

186kcal

Protein

29.1g

Carbs

0.1g

Fat

6.8g
Macronutrient breakdown

Calorie Composition

186cal
65%Protein

29.1g

0%Carbs

0.1g

35%Fat

6.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium8mg
1%
Iron4.3mg
24%
Potassium199mg
4%
Vitamin A0mcg
0%
Vitamin C10mg
11%
Vitamin B1214.5mcg
604%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

158kcal

Protein

24.7g

Carbs

0.1g

Fat

5.8g

Common questions

FAQ

How many calories are in veal variety meats and by-products heart cooked braised?

Veal Variety Meats and By-products Heart Cooked Braised contains 186 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 61 from fat.

Is veal variety meats and by-products heart cooked braised high in protein?

Veal Variety Meats and By-products Heart Cooked Braised provides 29.1g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal variety meats and by-products heart cooked braised?

Veal Variety Meats and By-products Heart Cooked Braised is a notable source of vitamin C (10mg), vitamin B12 (14.5mcg), iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal variety meats and by-products heart cooked braised belong to?

Veal Variety Meats and By-products Heart Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories186
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 1.8g9%
Cholesterol 176mg59%
Sodium 58mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Protein 29.1g58%
Calcium 8mg1%
Iron 4.3mg24%
Potassium 199mg4%
Vitamin A 0mcg0%
Vitamin C 10mg11%
Vitamin B12 14.5mcg604%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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