Lamb Variety Meats and By-products Spleen Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Variety Meats and By-products Heart Raw
Nutrition facts and calorie information for veal variety meats and by-products heart raw, per 1 oz serving.
Calories
110kcal
Protein
17.2g
Carbs
0.1g
Fat
4g
Macronutrient breakdown
Calorie Composition
110cal
65%Protein
17.2g
0%Carbs
0.1g
35%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron4.2mg
23%
Potassium261mg
6%
Vitamin A0mcg
0%
Vitamin C8mg
9%
Vitamin B1213.8mcg
575%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
31kcal
Protein
4.9g
Carbs
0g
Fat
1.1g
Common questions
FAQ
How many calories are in veal variety meats and by-products heart raw?
Veal Variety Meats and By-products Heart Raw contains 110 calories per 100 grams. Of these calories, 69 come from protein, 0 from carbohydrates, and 36 from fat.
Is veal variety meats and by-products heart raw high in protein?
Veal Variety Meats and By-products Heart Raw provides 17.2g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal variety meats and by-products heart raw?
Veal Variety Meats and By-products Heart Raw is a notable source of vitamin B12 (13.8mcg), iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal variety meats and by-products heart raw belong to?
Veal Variety Meats and By-products Heart Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Lamb, Veal, and Game Products
Similar Foods
Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Veal Variety Meats and By-products Kidneys Raw
99 cal
5% DV
P 15.8g
C 0.9g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Game Meat Buffalo Water Raw
99 cal
5% DV
P 20.4g
C 0g
F 1.4g
Lamb, Veal, and Game Products·per 100g
Veal Variety Meats and By-products Spleen Raw
98 cal
5% DV
P 18.3g
C 0g
F 2.2g
Lamb, Veal, and Game Products·per 100g
Lamb Variety Meats and By-products Kidneys Raw
97 cal
5% DV
P 15.7g
C 0.8g
F 3g
Lamb, Veal, and Game Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.1g6%
Cholesterol 104mg35%
Sodium 77mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Protein 17.2g34%
Calcium 5mg0%
Iron 4.2mg23%
Potassium 261mg6%
Vitamin A 0mcg0%
Vitamin C 8mg9%
Vitamin B12 13.8mcg575%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.1g6%
Cholesterol 104mg35%
Sodium 77mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Protein 17.2g34%
Calcium 5mg0%
Iron 4.2mg23%
Potassium 261mg6%
Vitamin A 0mcg0%
Vitamin C 8mg9%
Vitamin B12 13.8mcg575%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
