Veal Variety Meats and By-products Kidneys Cooked Braised

Nutrition facts and calorie information for veal variety meats and by-products kidneys cooked braised, per 3 oz serving.

Calories

163kcal

Protein

26.3g

Carbs

0g

Fat

5.7g
Macronutrient breakdown

Calorie Composition

163cal
67%Protein

26.3g

0%Carbs

0g

33%Fat

5.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium29mg
2%
Iron3mg
17%
Potassium159mg
3%
Vitamin A201mcg
22%
Vitamin C8mg
9%
Vitamin B1236.9mcg
1538%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

139kcal

Protein

22.4g

Carbs

0g

Fat

4.8g

Common questions

FAQ

How many calories are in veal variety meats and by-products kidneys cooked braised?

Veal Variety Meats and By-products Kidneys Cooked Braised contains 163 calories per 100 grams. Of these calories, 105 come from protein, 0 from carbohydrates, and 51 from fat.

Is veal variety meats and by-products kidneys cooked braised high in protein?

Veal Variety Meats and By-products Kidneys Cooked Braised provides 26.3g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal variety meats and by-products kidneys cooked braised?

Veal Variety Meats and By-products Kidneys Cooked Braised is a notable source of vitamin A (201mcg), vitamin B12 (36.9mcg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal variety meats and by-products kidneys cooked braised belong to?

Veal Variety Meats and By-products Kidneys Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories163
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 1.7g9%
Cholesterol 791mg264%
Sodium 110mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 26.3g53%
Calcium 29mg2%
Iron 3mg17%
Potassium 159mg3%
Vitamin A 201mcg22%
Vitamin C 8mg9%
Vitamin B12 36.9mcg1538%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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