Veal Variety Meats and By-products Liver Cooked Pan-fried

Nutrition facts and calorie information for veal variety meats and by-products liver cooked pan-fried, per 3 oz serving.

Calories

193kcal

Protein

27.4g

Carbs

4.5g

Fat

6.5g
Macronutrient breakdown

Calorie Composition

193cal
59%Protein

27.4g

10%Carbs

4.5g

31%Fat

6.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium7mg
1%
Iron6mg
33%
Potassium353mg
8%
Vitamin A20074mcg
2230%
Vitamin C0.7mg
1%
Vitamin B1272.5mcg
3021%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

164kcal

Protein

23.3g

Carbs

3.8g

Fat

5.5g

Common questions

FAQ

How many calories are in veal variety meats and by-products liver cooked pan-fried?

Veal Variety Meats and By-products Liver Cooked Pan-fried contains 193 calories per 100 grams. Of these calories, 110 come from protein, 18 from carbohydrates, and 59 from fat.

Is veal variety meats and by-products liver cooked pan-fried high in protein?

Veal Variety Meats and By-products Liver Cooked Pan-fried provides 27.4g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal variety meats and by-products liver cooked pan-fried?

Veal Variety Meats and By-products Liver Cooked Pan-fried is a notable source of vitamin A (20074mcg), vitamin B12 (72.5mcg), iron (6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal variety meats and by-products liver cooked pan-fried belong to?

Veal Variety Meats and By-products Liver Cooked Pan-fried is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories193
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 2.1g11%
Trans Fat 0.3g
Cholesterol 485mg162%
Sodium 85mg4%
Total Carbohydrate 4.5g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.4g55%
Calcium 7mg1%
Iron 6mg33%
Potassium 353mg8%
Vitamin A 20074mcg2230%
Vitamin C 0.7mg1%
Vitamin B12 72.5mcg3021%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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