Veal Variety Meats and By-products Tongue Cooked Braised

Nutrition facts and calorie information for veal variety meats and by-products tongue cooked braised, per 3 oz serving.

Calories

202kcal

Protein

25.9g

Carbs

0g

Fat

10.1g
Macronutrient breakdown

Calorie Composition

202cal
53%Protein

25.9g

0%Carbs

0g

47%Fat

10.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium9mg
1%
Iron2.1mg
12%
Potassium162mg
3%
Vitamin A0mcg
0%
Vitamin C6mg
7%
Vitamin B125.3mcg
221%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

172kcal

Protein

22g

Carbs

0g

Fat

8.6g

Common questions

FAQ

How many calories are in veal variety meats and by-products tongue cooked braised?

Veal Variety Meats and By-products Tongue Cooked Braised contains 202 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 91 from fat.

Is veal variety meats and by-products tongue cooked braised high in protein?

Veal Variety Meats and By-products Tongue Cooked Braised provides 25.9g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal variety meats and by-products tongue cooked braised?

Veal Variety Meats and By-products Tongue Cooked Braised is a notable source of vitamin B12 (5.3mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal variety meats and by-products tongue cooked braised belong to?

Veal Variety Meats and By-products Tongue Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories202
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 4.4g22%
Cholesterol 238mg79%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 25.9g52%
Calcium 9mg1%
Iron 2.1mg12%
Potassium 162mg3%
Vitamin A 0mcg0%
Vitamin C 6mg7%
Vitamin B12 5.3mcg221%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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