Veal Variety Meats and By-products Tongue Raw

Nutrition facts and calorie information for veal variety meats and by-products tongue raw, per 1 oz serving.

Calories

131kcal

Protein

17.2g

Carbs

1.9g

Fat

5.5g
Macronutrient breakdown

Calorie Composition

131cal
55%Protein

17.2g

6%Carbs

1.9g

39%Fat

5.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium7mg
1%
Iron2.7mg
15%
Potassium271mg
6%
Vitamin A0mcg
0%
Vitamin C5mg
6%
Vitamin B126.1mcg
254%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

37kcal

Protein

4.9g

Carbs

0.5g

Fat

1.6g

Common questions

FAQ

How many calories are in veal variety meats and by-products tongue raw?

Veal Variety Meats and By-products Tongue Raw contains 131 calories per 100 grams. Of these calories, 69 come from protein, 8 from carbohydrates, and 50 from fat.

Is veal variety meats and by-products tongue raw high in protein?

Veal Variety Meats and By-products Tongue Raw provides 17.2g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in veal variety meats and by-products tongue raw?

Veal Variety Meats and By-products Tongue Raw is a notable source of vitamin B12 (6.1mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does veal variety meats and by-products tongue raw belong to?

Veal Variety Meats and By-products Tongue Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories131
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 2.4g12%
Cholesterol 62mg21%
Sodium 82mg4%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Protein 17.2g34%
Calcium 7mg1%
Iron 2.7mg15%
Potassium 271mg6%
Vitamin A 0mcg0%
Vitamin C 5mg6%
Vitamin B12 6.1mcg254%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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