Bodyweight Floor Push Up Clap-Modifier
Chest·Intermediate·Compound
Exercise guide
Bodyweight Floor Push Up Diamond-Grip
The Bodyweight Floor Push Up Diamond-Grip is a push-up variation that places greater emphasis on the triceps while still engaging the chest and shoulders. The close hand position increases arm involvement and upper-body strength.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Floor Push Up Diamond-Grip
- 01
Start in a high plank position with hands placed close together under your chest.
- 02
Form a diamond shape with your thumbs and index fingers.
- 03
Brace your core and keep your body in a straight line.
- 04
Lower your body by bending your elbows.
- 05
Keep your elbows close to your sides as you descend.
- 06
Push through your hands to return to the starting position.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Keep your hips level and core engaged.
- Avoid flaring your elbows outward.
- Modify by dropping to your knees if needed.
Common questions
Frequently asked
What muscles does the Bodyweight Floor Push Up Diamond-Grip work?
The Bodyweight Floor Push Up Diamond-Grip primarily targets the Triceps. Supporting muscles include Chest, Shoulders, Abs.
Is the Bodyweight Floor Push Up Diamond-Grip a compound or isolation exercise?
The Bodyweight Floor Push Up Diamond-Grip is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Bodyweight Floor Push Up Diamond-Grip?
The Bodyweight Floor Push Up Diamond-Grip is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Floor Push Up Diamond-Grip?
The Bodyweight Floor Push Up Diamond-Grip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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