Clap Push Up
Chest·Advanced·Compound
Standing Dumbbell Shoulder Press
The Standing Dumbbell Press is a classic upper-body exercise that targets the deltoids, triceps, and upper chest while engaging the core for stability. Standing challenges balance and coordination while building functional upper-body strength.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Standing Dumbbell Shoulder Press
- 01
Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- 02
Engage your core and keep your chest lifted.
- 03
Hold the dumbbells with palms facing forward or slightly inward.
- 04
Press the dumbbells overhead until your arms are fully extended.
- 05
Pause briefly at the top to feel the shoulder contraction.
- 06
Slowly lower the dumbbells back to shoulder height and repeat.
Performance tips
Cues that matter
- Avoid locking elbows or using momentum and lift and lower deliberately
- Keep abs tight and torso stable to prevent arching the back
- Ensure wrists and elbows stay in line with shoulders to protect joints
Common questions
Frequently asked
What muscles does the Standing Dumbbell Shoulder Press work?
The Standing Dumbbell Shoulder Press primarily targets the Shoulders. Supporting muscles include Triceps, Abs, Chest.
Is the Standing Dumbbell Shoulder Press a compound or isolation exercise?
The Standing Dumbbell Shoulder Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Standing Dumbbell Shoulder Press?
You need the following equipment: Dumbbells.
What difficulty level is the Standing Dumbbell Shoulder Press?
The Standing Dumbbell Shoulder Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
