Bodyweight Floor Push Up Clap-Modifier
Chest·Intermediate·Compound
Exercise guide
Leverage Incline Chest Press
The Leverage Incline Chest Press targets the upper chest using a plate loaded machine with a fixed pressing path.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Leverage Incline Chest Press
- 01
Sit on the machine and adjust the seat so the handles align with your upper chest.
- 02
Place your feet flat on the floor and brace your core.
- 03
Grip the handles firmly.
- 04
Press the handles forward until your arms are fully extended.
- 05
Pause briefly at the top.
- 06
Lower the handles slowly back to the starting position.
Performance tips
Cues that matter
- Keep your back pressed firmly against the pad
- Avoid locking your elbows aggressively
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Leverage Incline Chest Press work?
The Leverage Incline Chest Press primarily targets the Triceps. Supporting muscles include Shoulders, Chest, Abs.
Is the Leverage Incline Chest Press a compound or isolation exercise?
The Leverage Incline Chest Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Leverage Incline Chest Press?
You need the following equipment: Chest Press Machine.
What difficulty level is the Leverage Incline Chest Press?
The Leverage Incline Chest Press is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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