Cable Seated Lat Pull Down Single-Arm
Back·Lat Pull Down·Intermediate·Compound
Exercise guide
Bodyweight Floor Side Plank
The Bodyweight Side Plank Hold builds core strength while targeting the obliques and stabilizing muscles. Holding this position improves balance and control through your midsection. It is simple but very challenging when done correctly.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Floor Side Plank
- 01
Lie on your side with your elbow directly under your shoulder.
- 02
Stack your legs on top of each other.
- 03
Brace your core and lift your hips off the floor.
- 04
Keep your body in a straight line from head to feet.
- 05
Hold the position while breathing steadily.
- 06
Lower your hips back down to finish the set.
Performance tips
Cues that matter
- Do not let your hips sag.
- Keep your neck neutral.
- Breathe slowly and stay controlled.
Common questions
Frequently asked
What muscles does the Bodyweight Floor Side Plank work?
The Bodyweight Floor Side Plank primarily targets the Abs. Supporting muscles include Back.
Is the Bodyweight Floor Side Plank a compound or isolation exercise?
The Bodyweight Floor Side Plank is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Bodyweight Floor Side Plank?
The Bodyweight Floor Side Plank is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Floor Side Plank?
The Bodyweight Floor Side Plank is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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