Sculpt

Best Obliques Exercises

9 obliques exercises across 2 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

9 exercises

Bicycle Crunch exercise
Obliques muscle illustration

Bicycle Crunch

Obliques·Beginner
Bodyweight Floor Side Plank exercise
Obliques muscle illustration

Bodyweight Floor Side Plank

Obliques·Intermediate·Compound
Cable Russian Twist exercise
Obliques muscle illustration

Cable Russian Twist

Obliques·Cable Machine·Intermediate
Leg Wiper exercise
Obliques muscle illustration

Leg Wiper

Obliques·Beginner
Russian Twist exercise
Obliques muscle illustration

Russian Twist

Obliques·Beginner·Compound
Side Plank exercise
Obliques muscle illustration

Side Plank

Obliques·Beginner·Compound
Spider Man Push Up exercise
Chest muscle illustration

Spider Man Push Up

Chest·Intermediate·Compound
Spider Plank exercise
Obliques muscle illustration

Spider Plank

Obliques·Intermediate
Weighted Side Crunch exercise
Obliques muscle illustration

Weighted Side Crunch

Obliques·Dumbbells·Intermediate
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