Barbell Standing Back Squat
Quads·Barbell·Intermediate·Compound
Exercise guide
Bodyweight Standing Squat Sumo-Stance
The Bodyweight Standing Squat Sumo-Stance emphasizes the glutes and inner thighs through a wide stance and upright torso. This variation is effective for improving hip mobility and lower-body strength.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Standing Squat Sumo-Stance
- 01
Stand with a wide stance and toes turned slightly outward.
- 02
Brace your core and keep your chest tall.
- 03
Lower into a squat by bending your hips and knees.
- 04
Descend until your thighs are parallel to the floor or as low as comfortable.
- 05
Push through your heels to return to standing.
- 06
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Keep your knees tracking outward in line with your toes.
- Maintain an upright torso throughout the movement.
- Move with control and balance.
Common questions
Frequently asked
What muscles does the Bodyweight Standing Squat Sumo-Stance work?
The Bodyweight Standing Squat Sumo-Stance primarily targets the Glutes. Supporting muscles include Quads, Hamstrings, Abs.
Is the Bodyweight Standing Squat Sumo-Stance a compound or isolation exercise?
The Bodyweight Standing Squat Sumo-Stance is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Bodyweight Standing Squat Sumo-Stance?
The Bodyweight Standing Squat Sumo-Stance is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Standing Squat Sumo-Stance?
The Bodyweight Standing Squat Sumo-Stance is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
