Barbell Standing Back Squat
Quads·Barbell·Intermediate·Compound
Exercise guide
Static Lunge
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Common questions
Frequently asked
What muscles does the Static Lunge work?
The Static Lunge primarily targets the Quads. Supporting muscles include Glutes, Hamstrings, Abs.
Is the Static Lunge a compound or isolation exercise?
The Static Lunge is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Static Lunge?
You need the following equipment: Dumbbells.
What difficulty level is the Static Lunge?
The Static Lunge is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
