Barbell Standing Back Squat
Quads·Barbell·Intermediate·Compound
Exercise guide
Sumo Deadlift
The Sumo Deadlift is a bodyweight hip hinge movement performed with a wide stance to emphasize the glutes and inner thighs.
Category
Bodyweight
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
How to
How to do the Sumo Deadlift
- 01
Stand with feet wider than shoulder width and toes slightly turned out.
- 02
Brace your core and keep your chest lifted.
- 03
Hinge at your hips while bending your knees.
- 04
Lower your hands toward the floor between your legs.
- 05
Keep your back neutral throughout the movement.
- 06
Drive through your heels to return to standing.
Performance tips
Cues that matter
- Push your knees outward during the hinge
- Maintain a neutral spine
- Move with control rather than rushing the reps
Common questions
Frequently asked
What muscles does the Sumo Deadlift work?
The Sumo Deadlift primarily targets the Back. Supporting muscles include Quads, Glutes, Hamstrings, Abs.
Is the Sumo Deadlift a compound or isolation exercise?
The Sumo Deadlift is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Sumo Deadlift?
The Sumo Deadlift is a bodyweight exercise. No equipment is needed.
What difficulty level is the Sumo Deadlift?
The Sumo Deadlift is rated as beginner difficulty. It is suitable for those new to resistance training.
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